欧洲杯体育

就寝对颜值的影响有多大，望望镜子里我方的小脸蛋就知说念，容光振奋昨晚细则睡了个好觉，有黑眼圈梗概率是熬了夜。

都知说念熬夜催东说念主老、肥，于是许多东说念主辛空泛苦坚握早睡，即是为了保握健康渺小有活力的情状。

但在就寝这件事上，龙套你颜值的可不惟有熬夜。

一些意外志养成的就寝小俗例，认为很爽很愉快，实质上却可能让你在睡梦中悄无声气地发胖、变丑。

为了让群众睡得愉快、睡得秀好意思，今天就带你们一皆来识别这 7 个偷偷让你变丑的就寝陷坑 ~

最自后回归一下，一又友们，思要越睡越健康，越睡越秀好意思，咱们该怎样作念� �

� �睡觉不开灯，但玩手狡饰开灯；

� � � � ‍♀️减少趴睡和侧卧，别用乙醇来助眠；

� �保握规章的就寝俗例，尽量睡够 7 小时。

这 7 个就寝小陷坑，你揪出了几个，有哪些我方天天在作念却还没意志到？看完今天的推送就快快调遣一下吧！

终末也别忘了点个赞、在看，转发给姑娘妹群，一皆领有健康的就寝吧！

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参考文件

[ 1 ] Park Y M M, White A J, Jackson C L, et al. Association of exposure to artificial light at night while sleeping with risk of obesity in women [ J ] . JAMA internal medicine, 2019, 179 ( 8 ) : 1061-1071.

[ 2 ] Chen, Hongxiang et al. " Alcohol consumption and accelerated biological ageing in middle-aged and older people: A longitudinal study from two cohorts. " Addiction ( Abingdon, England ) , 10.1111/add.1650.28                                                                                                                                                                                                                                                             Apr. 2024, doi:10.1111/add.165

[ 3 ] Antona B ,   Barrio A R ,   Gasc ó , Adriana, et al. Symptoms associated with reading from a smartphone in conditions of light and dark [ J ] . Applied Ergonomics, 2018, 68:12-17.

[ 4 ] Tian P, Xu G, Han C, et al. Effects of Paradigm Color and Screen Brightness on Visual Fatigue in Light Environment of Night Based on Eye Tracker and EEG Acquisition Equipment [ J ] . Sensors, 2022, 22 ( 11 ) : 4082.

[ 5 ] Sarifakio ğ lu N, Terzio ğ lu A, Ates L, et al. A new phenomenon: "sleep lines" on the face. Scand J Plast Reconstr Surg Hand Surg. 2004; 38 ( 4 ) : 244-247.

[ 6 ] You Y, Chen Y, Liu R, Zhang Y, Wang M, Yang Z, Liu J, Ma X. Inverted U-shaped relationship between sleep duration and phenotypic age in US adults: a population-based study. Sci Rep. 2024 Mar 15;14 ( 1 ) :6247.

[ 7 ] van Egmond, L. T., Meth, E. M., Engstr ö m, J., Ilemosoglou, M., Keller, J. A., Vogel, H., & Benedict, C. ( 2023 ) . Effects of acute sleep loss on leptin, ghrelin, and adiponectin in adults with healthy weight and obesity: a laboratory study. Obesity, 31 ( 3 ) , 635-641.

[ 8 ] Oyetakin-White P, Suggs A, Koo B, Matsui MS, Yarosh D, Cooper KD, Baron ED. Does poor sleep quality affect skin ageing? Clin Exp Dermatol. 2015 Jan;40 ( 1 ) :17-22. doi: 10.1111/ced.12455                                                                                                                                                                                                                                                             .Epub 2014 Sep 30. PMID: 25266053                                                                                                                                                                                                                                                             .

[ 9 ] Wang, Xiaoling, et al. "Day-to-day deviations in sleep parameters and biological aging: Findings from the NHANES 2011-2014." Sleep Health ( 2023 ) .

筹办制作

筹办：沙棠     |     监制：Feidi

插图：见标注     |     封面图开首：站酷海洛

睡不着、易早醒、就寝短？

自行调遣有问题

� � 试试盘问三甲医师� �

最近微信改版了，有读者说找不到咱们的著述

群众牢记把丁香医师设为星标� � 哦 ~

欧洲杯体育